Weigh In record (no journal entry) for 16 May 2018
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76.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 83.58g | Prot: 111.25g | Carbs: 80.52g.
Breakfast: Brasil Frutt Amêndoa Defumada, Ovo (Inteiro), Molico Leite Desnatado Zero Lactose. Lunch: Cenouras Cozidas, Abobrinha Cozida, Sadia Filezinho de Frango (Sassami). Dinner: Manteiga (com Sal), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Cruzília Gorgonzola, Antarctica Cerveja Original. more...
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Losing 0.5 kg a Week
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