Weigh In record (no journal entry) for 17 May 2018
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.15g | Prot: 60.63g | Carbs: 90.67g.
Breakfast: Matte Leão Chá Matte Natural, Wickbold Pão 100% Integral Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo Mexido, Salada de Acelga, Legumes Refogados, Crepioca. Dinner: Abóbora, Copacol Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Cacau Show Bendito Cacau 85%, Arroz Branco (Cozido). Snacks/Other: Torta de Frango, Cacau Show Bendito Cacau 85%, Maçã, Tangerinas. more...
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1644 kcal
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Exercise:
Washing Dishes - 7 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Luguidantas's Weight History
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