Weigh In record (no journal entry) for 17 May 2018
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 61.62g | Prot: 55.10g | Carbs: 173.65g.
Breakfast: Vigor Margarina, Margarina, Perdigão Mortadela Ouro, Pão Francês. Lunch: Queijo Parmesão (Ralado), Macarrão, Molho Bolonhesa. Dinner: Caipirinha, Vinho Cabernet Sauvignon, Pão Branco Torrado, Qualitá Azeitona, Sadia Salamitos. more...
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2075 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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