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I'm really frustrated about losing weight. It seems to doesn't want to leave my body. I have many health problems, like asma, or back problems. I have been in many diets but I doesn't have will to mantain them. I search help wherever I can, or at least the support my partnet cannot give me.
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2603 kcal
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Fat: 122.63g | Prot: 227.16g | Carbs: 1178.41g.
Lunch: tortellini. Snacks/Other: chocolate and milk bar, cacao special cake, salami sandwich, liquid yogurt. more...
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2085 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You need to find your motivation. No one can do it for you. Sometimes it takes something harsh to get us going (some boy said "look at that fat woman mom" while I was at a store). I realized "I" was the fat woman. I sat in my car and cried. You wonder how you got that way. Instead of going on a diet, find a good healthy caloric intake for yourself and make small changes you can live with. One week eat more fruit. It takes at least 3 weeks to make something a habit. Losing weight is hard, being fat is hard, you just have to pick your hard. Good luck!
20 Apr 10 by member: Suzi161
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Thank you very very much for your comment, it gives me courage to start, and the advices I hope they will be very helpful. Thank you and good luck to you too!
21 Apr 10 by member: BluePearl
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BluePearl's Weight History
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