Weigh In record (no journal entry) for 17 May 2018
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.16g | Prot: 40.59g | Carbs: 100.80g.
Breakfast: SBP Kedelai Bubuk Instan, L-Men Daily. Dinner: Bango Kecap Manis, Telur Ceplok, Acar, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Apel, Jeruk. more...
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Losing 4.2 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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