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Just wanted to share my WK1 to Wk12 pics with you guys, nothing like the 12 week transformation vids I been watching on Youtube, but hey ho lesson learnt, things work differently for different people... Wish me luck now for the really hard bit, ditchin the Guinness Extra Stout and Snickers to finally free those bad bwoy abs! Thanks All... Raj
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1314 kcal
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Fat: 49.01g | Prot: 61.62g | Carbs: 130.36g.
Lunch: Deep Chapati, Cooked Mung Beans. Dinner: Jack in the Box Fish & Chips (Small). Snacks/Other: Guinness Extra Stout, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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1498 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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 Comments
that's a great result even if it isn't quite what you hoped. you look a lot more toned. All the best for part 2 👍🏻
17 May 18 by member: Phooka
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You look so much more toned, congratulations!! Keep it up, everyone goes at a different speed and your accomplishment shouldn’t be shadowed by some YouTube videos 👍🏼
17 May 18 by member: iomjenny
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