Weigh In record (no journal entry) for 17 May 2018
|
144.0 kg
Lost so far: 35.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 57.61g | Prot: 95.97g | Carbs: 48.73g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened), Truvia Sweetener, Calavo Avocado. Lunch: Mashed Cauliflower, Baked or Broiled Salmon. Dinner: Cocoa Powder (Unsweetened), Better Body Foods PB Fit Peanut Butter Powder, Winco Whey Protein, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|