Weigh In record (no journal entry) for 17 May 2018
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95.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 83.13g | Prot: 57.62g | Carbs: 258.53g.
Breakfast: Kuru Hurma. Dinner: Schweppes Mandarin, Kuru Hurma, Sızma Zeytinyağı, Ceviz, Namet Macar Salam, Biber, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği, Tam Yağlı Sade Yoğurt, Karışık Kızartma, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tavuk Göğsü, Bezelye Yemeği, Kuru Hurma, Yaprak Sarma, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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