Nkulz's Journal, 17 May 18

How do u manage to have 0 carbs. What do you eat and drink 😳 

I've never been able to get 0 carbs. How did you do that?  

I also was very pleased with myself to be quite honest.. I only had bulletproof coffee in the morning, then I had fried steak (with coconut oil) for dinner.. that was it.. 

and my calories were 1271 

At least have leafy greens Nkulz, balance is key. Follow Dr Eric Berg on youtube he follows a keto diet  

I do have that on a daily basis, if u could check all my posts.. It's only yesterday, I was also shocked cos I was too busy to eat, so when I got the chance to eat, i was very tired to prepare a meal, so I just grabbed the steak and went to bed🤦🤦 but I'm glad cos I wasn't that hungry 

Days like that do happen 

perplexed everything has atleast some carbs in... 

Yes, everything we eat has some carbs, but on Keto, the more fat u eat the lesser ur carbs 😄😄 

Bestest way.... You need 2 things. 1. Plate ; 2. Slab of good quality steak to fill the Plate. <no other sides or salads or snacks with or cream or sauces. Just a well marinaded steak>. Job done.