Weigh In record (no journal entry) for 17 May 2018
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 13.46g | Prot: 51.37g | Carbs: 210.54g.
Dinner: Haşlanmış Tavuk Göğsü, Mevsim Salata, Kırmızı Mercimek Çorbası, Yeşil Acı Biber, Ramazan Pidesi, Yayla Firik Bulgur. Snacks/Other: Yeşil Erik, Kayısı, Karpuz. more...
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Gaining 1.2 kg a Week
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