Weigh In record (no journal entry) for 17 May 2018
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 69.52g | Prot: 40.62g | Carbs: 48.47g.
Breakfast: Hortifruti Abacate, Mundo Verde Farinha de Coco. Lunch: Seara Linguiça de Frango, Raiola Azeitonas Pretas Azapa, Liv Up Couve Refogada, Subway Tomate, Alface Americana, Subway Cebola, Limão. Dinner: Subway Tomate, Alface Americana, Subway Cebola, Vagem Cozida. Snacks/Other: Taeq Iogurte Integral, Brasil Frutt Castanha do Pará Natural, Santa Helena Grelhaditos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|