Weigh In record (no journal entry) for 17 May 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 50.67g | Prot: 146.60g | Carbs: 187.66g.
Lunch: Feijão Preto Cozido, Calabresa, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Mabel Biscoito Agua e Sal, Swift Carne Moída de Patinho, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Canjica, Empadão de Frango, Quaker Farelo de Aveia, Nestlé Farinha Láctea, Regina Leite Zero Desnatado, Natural Life Biscoito de Arroz Recheado. more...
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Losing 0.5 kg a Week
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