Weigh In record (no journal entry) for 18 May 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 91.46g | Prot: 147.23g | Carbs: 103.13g.
Breakfast: Polarbröd Polarknäcke, Bregott Bregott Ekologisk, Arla Mjölk 3%, Star Nutrition Whey-80. Lunch: Brunsås, Blandad Sallad, ICA Selection Benfri Karré , Potatisgratäng. Dinner: Fontana Halloumi, Bearnaisesås, Sötpotatis, Nybergs Deli Nötytterfilé . Snacks/Other: Glasstrut, Milda Visp 20%, Jordgubbar. more...
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2111 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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erikamarianordstrom's Weight History
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