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hai temen2 fs! aku mau minta tips dong tips dong untuk bab lancar tiap hari, aku susah banget bab pdhl udh minum air putih super banyak, buah, juga serat :(
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842 kcal
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Fat: 40.23g | Prot: 30.25g | Carbs: 85.51g.
Breakfast: Hatari Biskuit, Naraya Oat Choco, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Bakmi GM Cap Cay Kuah, Solaria Fuyunghai, Sunpride Banana. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) . more...
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 Comments
pake pepayagimana, bisa ngga?
18 May 18 by member: merspro
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nah gw pernah dapat ilmunya nih dari Mastah Ncess, Apakah anda makan di atas BMR?
18 May 18 by member: Masterwong559
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mungkin kurang olahraga. jangan pake obat pelancar bab takutny ktergantungan.
18 May 18 by member: handyonly
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Karbo juga dibutuhin untuk membantu pup loh. Mungkin justru karbonya yang kurang?
18 May 18 by member: anissarabani
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saya penderita wasir, cuman minum yoghurt atau yakult bisa
18 May 18 by member: kr d
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18 May 18 by member: mellysanat
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bs dicoba buah naga mbak...
18 May 18 by member: sri miyati
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jgn makan pisang sm tempe dl.karna pisang sm tempe bs memadatkan feses.smg membantu...
18 May 18 by member: sri miyati
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18 May 18 by member: hilda lim
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nasi Shay...Coba Makan nasi
18 May 18 by member: nirmala winda
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18 May 18 by member: AD11AN
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06 Oct 20 by member: winatri
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Laras Auspisia's Weight History
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