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Fat_Tony
Journal
16 Jul 12
Fat_Tony's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
81.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1177 kcal
Fat: 36.75g | Prot: 51.28g | Carbs: 134.45g.
Breakfast:
Butterkäse, Vollkornbrötchen.
Lunch:
Butterkäse, Vollkornbrötchen.
Dinner:
bier, frosta.
Snacks/Other:
lakritz.
more...
2368 kcal
Exercise:
ergometer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Fat_Tony's Weight History
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