Weigh In record (no journal entry) for 18 May 2018
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 91.54g | Prot: 181.70g | Carbs: 312.75g.
Breakfast: Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Zimt, Banane. Lunch: Zucchini, Champignons, Rote Paprika, Golden Sun Basmati Reis, Zwiebeln, Knoblauch, Prymat Kebab Gyros Gewürzmischung, Kokosöl, Hähnchenbrustfilet, Avocado. Dinner: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Arla Skyr Natur, SPAR Erdbeeren Tiefgekühlt. Snacks/Other: Hofer Reiswaffeln Schokolade, Ferrero Giotto, Erdnüsse, Myprotein Omega 3, Myprotein BCAA, Kaffee mit Milch, Pink Lady Äpfel. more...
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steady weight
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alexkolacz1's Weight History
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