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Treasurehunter3754
Journal
18 May 18
Treasurehunter3754's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
69.2 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
441 kcal
Fat: 27.12g | Prot: 43.53g | Carbs: 2.89g.
Breakfast:
Boiled Egg.
Lunch:
Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast.
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Meatballs with Sauce (Mixture).
more...
2747 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Showering - 22 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 4 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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