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hari ini banyak karbo yg masuk tpi banyak geraknya juga.
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1346 kcal
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Fat: 44.30g | Prot: 58.07g | Carbs: 185.64g.
Breakfast: Pisang, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Serabi, Kue Nagasari, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Serabi. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Racquetball - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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kim pil suk's Weight History
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