Ika Rachmanila's Journal, 18 May 18

6 kg lagi semangat >`<

View Diet Calendar, 18 May 2018:
1180 kcal Fat: 38.50g | Prot: 84.04g | Carbs: 128.31g.   Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Oatmeal. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Sari Roti Roti Sandwich Isi Coklat, Pisang Goreng. more...
70 kcal Exercise: Samsung Health - 24 hours. more...

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app apa ini ka?  
18 May 18 by member: azlaras
Samsung health mba  
18 May 18 by member: Ika Rachmanila

     
 

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