Weigh In record (no journal entry) for 18 May 2018
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136.1 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.50g | Prot: 52.42g | Carbs: 39.29g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Pink Lady Apples, Nestle Pure Life Water. Lunch: Milestones Grilled Chicken Breast, House Salad. more...
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Losing 3.9 kg a Week
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