Weigh In record (no journal entry) for 18 May 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 58.92g | Prot: 50.72g | Carbs: 161.90g.
Breakfast: Schweppes Citrus, Coca-Cola Refrigerante Zero, Margarina, Copacol Mortadela, Pão Francês. Lunch: Sopa de Legumes com Carne. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Suavipan Muffin de Chocolate. more...
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Gaining 2.8 kg a Week
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