gezerzeynep's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

69.1 kg Lost so far: 4.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1505 kcal

Fat: 74.40g | Prot: 55.64g | Carbs: 157.27g. Breakfast: Beyaz Peynir, Siyah Zeytin, Domatesler, Bazlama. Dinner: Mevsim Salata, Sulu Köfte, Bulgur Pilavı. Snacks/Other: Badem, Fındık, Tadım İşlenmiş Kaju Fıstığı. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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gezerzeynep's Journal, 18 May 18

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gezerzeynep's Weight History