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ini nimbangnya setelah berbuka puasa 😅 kalo ga makan/belum makan dan udah bab+bak kisaran -+ 78 - 80 kg.
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 23.04g | Prot: 55.87g | Carbs: 201.85g.
Breakfast: Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Lontong Balap, Ikan Lele, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. more...
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5127 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Showering - 15 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 6 hours and 14 minutes, Fitness Training (Workout) - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
aku sebelum buka 55,5 abis buka 57 😂😂😂
18 May 18 by member: Lia prasetyo
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Ya begitulah berat makanan + minuman kita keikut ditimbang 😅😅😅😂
20 May 18 by member: royhanzbalghaits
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royhanzbalghaits's Weight History
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