Weigh In record (no journal entry) for 19 May 2018
|
42 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 28.23g | Prot: 58.42g | Carbs: 92.62g.
Breakfast: 光泉 無糖黑豆漿, 遠洋牌 鮪魚罐頭(水煮), 雞蛋, 全聯 總統牌較低脂切片乾酪, 小黃瓜, 紅葉萵苣, 全聯 全麥土司. Lunch: 星巴克 (Starbucks) 軟法麵包. Dinner: 餛飩, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsuhsuhsuhsu's Weight History
|