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Puasa hari 1 makan di bawah BMR, cuma 900an kal. Kenyang padahal. Bingung gimana ngejar kalori supaya min.1300. Besoknya baru ingat untuk menambahkan mayonais dan BPC/bullet proof chocolate (bukan coffee) ke menu. Alhasil hari-2 kalorinya nembus 2100.😂
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1258 kcal
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Fat: 96.30g | Prot: 47.10g | Carbs: 54.55g.
Breakfast: Bullet Proof Coffee. Dinner: Beef Sausage, Mushrooms, Mustard, Mayonnaise, Fried Egg, Baked or Fried Coated Chicken Breast with Skin, Chocolate Puddings. more...
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2028 kcal
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Exercise:
Working - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Sherroah's Weight History
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