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yukarus
Journal
19 May 18
yukarus's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
843 kcal
Fat: 40.74g | Prot: 38.00g | Carbs: 81.99g.
Breakfast:
Кофе Эспрессо, Клубника, Звенигора Творог Нежирный, Achva Тахини Achva.
Lunch:
Молокія Йогурт Білий Ваніль.
Dinner:
Rotkappchen Camembert, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Оливковое Масло (Первого Отжима), Ашан Фета 30%, Сильпо Багет Гречневый.
more...
1843 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yukarus's Weight History
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