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Polos ya
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.60g | Prot: 15.22g | Carbs: 66.06g.
Breakfast: Kubis Hijau Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Tahu Goreng, Teh Tarik, Kurma. more...
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Losing 1.3 kg a Week
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plur 1967's Weight History
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