Weigh In record (no journal entry) for 19 May 2018
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 20.20g | Prot: 36.43g | Carbs: 247.74g.
Breakfast: Яичный Белок, Говяжья Котлета на Пару, Красные Яблоки, Финик, Обычные Блины. Dinner: Финик, Lipton Ice Tea Şeftali, Арбуз, Mezzetürk Lahana Sarma, Mezzetürk Yaprak Sarma. more...
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Losing 0.7 kg a Week
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Serikkul's Weight History
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