Weigh In record (no journal entry) for 19 May 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.70g | Prot: 55.76g | Carbs: 222.12g.
Breakfast: Natpães Broa Integral Linhaça, Doces Verena Doce de Leite com Coco Diet, Nestlé Requeijão Light, Café (em Pó Instantâneo), Tirol Leite Desnatado, Mamão Papaia. Lunch: Mexerica, Champignon, Brócolis Cozido, Panco Macarrão Instantâneo Quatro Queijos. Dinner: Cacau Show Chocolate Sabor Pimenta, Sopa de Lentilhas, Pullman Bolo de Laranja, Chineque, Walmart Queijo Mussarela, Café com Leite Desnatado, Tirolez Requeijão Light, Thabrulai Pão Integral. Snacks/Other: Cacau Show Bendito Cacao 55%, Fini Balas de Gelatina Cálcio + Vit. D, Cacau Show Bendito Cacau 70%. more...
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Losing 0.6 kg a Week
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Elischris2017's Weight History
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