Weigh In record (no journal entry) for 19 May 2018
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 23.57g | Prot: 162.02g | Carbs: 448.89g.
Breakfast: Aptonia Mass Gainer, Land Yogurt Magro alla Frutta 0,1%, Banana, Fette Biscottate, Aptonia Protein Whey, il Molino di Diego Farina di Riso Integrale, Latte Parzialmente Scremato. Lunch: Patate al Forno, Carne di Petto di Tacchino. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Pasta Fresca (Cotta). Snacks/Other: Zucchero, Coop Yogurt Magro alla Frutta 0,1%, Fragole. more...
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Gaining 0.3 kg a Week
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Stetko.Hun's Weight History
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