Weigh In record (no journal entry) for 19 May 2018
|
84.6 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 56.15g | Prot: 92.89g | Carbs: 95.46g.
Breakfast: Strawberries, Oranges, Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Dinner: Green Giant Hass Avocado, Publix Sockeye Salmon. Snacks/Other: Strawberries. more...
|
|
2114 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
tess taylorbunnag's Weight History
|