Weigh In record (no journal entry) for 19 May 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 78.49g | Prot: 78.14g | Carbs: 170.00g.
Breakfast: ROSCA SECA, Café. Lunch: Batata Doce, Pif Paf Moela de Frango, Santa Fé Linguiça Pura de Porco, Couve-Flor, Abobrinha, Quiabo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastel de Carne, Pastel de Queijo. Snacks/Other: Leite Integral, Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido), Café, Camponesa Leite em Pó Integral. more...
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Losing 4.2 kg a Week
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Gervania MG's Weight History
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