Weigh In record (no journal entry) for 19 May 2018
|
43.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 53.12g | Prot: 55.08g | Carbs: 120.75g.
Breakfast: Chicken Sandwich, Coffee with Sugar, Bean Cake, Lemon, Cumin. Lunch: Sari Roti Roti Tawar Gandum, Peanuts, Cooked Bean Sprouts. Dinner: Banana. Snacks/Other: Peanut Oil, Planters Peanut Bar, Tempeh. more...
|
|
1217 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|