Weigh In record (no journal entry) for 20 May 2018
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100.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 154.55g | Prot: 182.55g | Carbs: 302.62g.
Breakfast: Jumbo Grapes, 八寳粥. Lunch: 義美 肉羹, 滷肉飯. Dinner: 冰糖, 家樂福 優格, 蘇打餅乾, 牛腱, 福記 滷蛋, 雞腿, 全聯 澳洲穀飼牛肋條. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.8 kg a Week
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Jameskuo's Weight History
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