BMI24.4 體脂肪34.0 肌肉36.0 內臟6.0 基礎1152 水49.7
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 35.34g | Prot: 43.04g | Carbs: 32.62g.
Breakfast: 雞蛋(整個), 麻油, 苦茶油. Lunch: 芭樂, 馬可先生 全麥吐司. Dinner: 四季豆, 雞肉(不吃皮), 花椰菜, 大漢 傳統板豆腐. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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