Weigh In record (no journal entry) for 20 May 2018
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.87g | Prot: 47.78g | Carbs: 69.64g.
Breakfast: Doğadan Yeşilçay Nane Limonlu, Haşlanmış Yumurta, Haşlanmış Yumurta, Dardanel Ton Klasik. Dinner: Hurma, Hurma, Hurma, Tavuk Çorbası, Şehriyeli Pilav. Snacks/Other: Dost Ayran. more...
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Losing 1.1 kg a Week
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