|
98/57/72
|
56 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 90.18g | Prot: 100.38g | Carbs: 177.46g.
Breakfast: 原味 肉鬆, 白飯, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Lunch: A菜, 雞腿（不吃皮）, 海帶芽, 小黃瓜, 金針菇, 甜椒, 青椒, 絲瓜. Dinner: 雞腿（不吃皮）, 海帶芽, 小黃瓜, 杏鲍菇, 青椒, 甜椒, 絲瓜. Snacks/Other: 核桃, 杏仁, Myprotein 乳清蛋白, 豆酥朋 泡芙, 蘋果, 奇異果. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|