Weigh In record (no journal entry) for 20 May 2018
|
111.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 38.29g | Prot: 101.52g | Carbs: 184.64g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Weizen, Layenberger Low Carb Protein Müsli Schoko-Banane, Aldi Iso Light (Flasche), Böklunder Leberwurst, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Aldi Remoulade, Layenberger Low Carb Protein Riegel Schoko-Banane, Salatgurke, Eisbergsalat, Aldi Mini Tortillas, Be Light Schinken Hauchzart mit Pfeffer. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Aldi Salzstangen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|