Riske's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

91.3 kg Lost so far: 14.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

536 kcal

Fat: 23.22g | Prot: 46.78g | Carbs: 32.51g. Breakfast: Fish Fingers. Lunch: Chicken Drumstick (Skin Eaten), Winter Squash, Onions, Cabbage. more...

3876 kcal

Exercise: 30 Day To Fit Programe - 7 minutes, 30 Day Flat Belly ( Google App ) - 16 minutes, Treadmill - 10 minutes, Watching TV/Computer - 16 hours, Samsung Health - 7 hours and 27 minutes. more...

Losing 3.5 kg a Week

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Riske's Weight History

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Riske's Journal, 20 May 18

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Riske's Weight History