Weigh In record (no journal entry) for 20 May 2018
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105.9 kg
Lost so far: 34.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 69.88g | Prot: 50.06g | Carbs: 227.46g.
Breakfast: Planta Fin Beurre, Eau de Robinet, Thé Vert, Pain aux Céréales, Activia Éclats de Noix Céréale, Jus de Citron (en Conserve ou en Bouteille). Lunch: Perrier Eau Gazeuse, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. Dinner: McDonald's Sundae Caramel, McDonald's Coca-Cola (Moyen), McDonald's Nuggets (6). Snacks/Other: Magnum Chocolat Blanc. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poupoukb's Weight History
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