Weigh In record (no journal entry) for 20 May 2018
|
97.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 138.62g | Prot: 132.07g | Carbs: 164.58g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Getrocknete Kürbiskerne, Magnum Classic (86g), Schafskäse, Olivenöl, Grüne Oliven, Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert). Dinner: Rosinen, Vollmilch, Kölln Haferflocken, Magnum Classic (86g), Aldi Cashewkerne, Elinas Joghurt nach Griechischer Art. more...
|
|
3433 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|