Weigh In record (no journal entry) for 20 May 2018
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64 kg
Lost so far: 11.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.65g | Prot: 23.99g | Carbs: 74.46g.
Breakfast: Dondurma, Tadım Çekirdek. Dinner: Asya Armutu, Kivi Meyvesi, Etli Güveç. more...
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Losing 1.4 kg a Week
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