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alhamdulilah...😊
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 57.71g | Prot: 60.87g | Carbs: 209.89g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Lunch: Telur Asin, Bawang Putih, Indomaret Kacang Koro, Bakwan, Kacang Merah (dengan Garam, Dimasak, Direbus), Gula Merah, Kacang Tanah, Kangkung, Buncis, Labu Siam. Dinner: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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imazzitiz's Weight History
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