Weigh In record (no journal entry) for 20 May 2018
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.58g | Prot: 36.98g | Carbs: 209.98g.
Breakfast: Karpuz, Siyah Zeytin, Tahin Pekmez, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Elma, Sütlü Kahve, Kuru Hurma, Elmalı Kurabiye, Muz. more...
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Losing 0.5 kg a Week
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ucurtma avcisi's Weight History
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