Weigh In record (no journal entry) for 20 May 2018
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 71.47g | Prot: 81.77g | Carbs: 24.81g.
Dinner: Pão Low Carb, Filé de Frango Grelhado, Ovo Frito, Perdigão Linguiça Calabresa, Bacon. Snacks/Other: Amendoim, H2OH! H2O, Linea Adoçante Sucralose Líquido, Chá (Infusão). more...
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Losing 12.7 kg a Week
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ingridy2017's Weight History
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