Fanny Jessica's Journal, 20 May 18

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Kalori Defisit 100gram, lumayan laahh 😊 tetep smangattt 💪😎

67.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1287 kcal

Fat: 69.69g | Prot: 39.69g | Carbs: 135.71g. Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Ikan Lele, Nasi Pecel. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Es Teler. Snacks/Other: Permen. more...

2089 kcal

Exercise: Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Fanny Jessica's Journal, 20 May 18

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Fanny Jessica's Weight History