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숨막히는슴가
Journal
21 May 18
숨막히는슴가's Journal, 21 May 18
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매번 한 한두달 쓰다 그만뒀는데 다시 시작, 삼주동안 벌써 4kg 빠졌지만 식사를 반으로 줄여서 아마 술에 손대면 금방 오를테다. 여름까지 80밑으로 내려가보고 싶은데.. 과연... ㅋㅋ
91.5 kg
Lost so far:
2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
2180 kcal
Fat: 108.42g | Prot: 138.42g | Carbs: 163.10g.
Breakfast:
바나나, GS25 진수성찬 도시락.
Dinner:
소고기초밥, 동아오츠카 포카리스웨트, 비락 비락식혜, 일반 와플, 채끝살, 핫도그, 족발.
Snacks/Other:
아메리카노.
more...
2271 kcal
Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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숨막히는슴가's Weight History
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