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Михяна
Journal
21 May 18
Михяна's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
93.1 kg
Lost so far:
1.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
780 kcal
Fat: 49.41g | Prot: 41.06g | Carbs: 45.58g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Сарделька.
Lunch:
Финик, Смешанные Орехи.
Dinner:
Квашеная Капуста, Мясо с Овощами.
Snacks/Other:
Мандарины.
more...
2708 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Михяна's Weight History
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