Weigh In record (no journal entry) for 16 July 2012
|
101.6 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 86.52g | Prot: 96.33g | Carbs: 158.64g.
Breakfast: 1% milk, whey. Lunch: turkey sandwich. Dinner: chicken breast, ranch dressing, salad. Snacks/Other: ice cream, aple pie. more...
|
|
4651 kcal
|
Exercise:
Sitting - 5 hours, Tennis - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|