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dnbtst
Journal
08 May 18
dnbtst's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1437 kcal
Fat: 45.79g | Prot: 100.82g | Carbs: 157.79g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Мёд, Творог.
Dinner:
Курица Вареная, Хуторок Гречка.
Snacks/Other:
Вареное Яйцо, Дом Сырники.
more...
2891 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours.
more...
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dnbtst's Weight History
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